Drink ginger tea: Drinking ginger tea before bed stimulates your metabolism and digestive system. A small piece of fresh ginger in a cup of hot water works wonders. Consume more potassium: Consuming more potassium in the evening reduces abdominal bloating and promotes bowel movements. Add coriander to your meals: coriander flattens the stomach and aids digestion. Avoid overeating in the evening: it is advisable to stop eating 2 to 3 hours before going to bed.
Get some exercise: Even after a long day at work, try to walk for at least 15 to 20 minutes. Avoid dairy products: Choose goat’s milk or plant-based milk. Enjoy pure chocolate: with a cocoa content of at least 70%. Dark chocolate stimulates the bacteria that help digestion.
Andrew Raposo also recommends a list of foods that you can have at home for their nutritional richness: he has preferred some foods over others, here are the different types of foods and their sources of benefits:
As a source of protein: chicken breast, turkey, beef (no more than 2 times a week), eggs, salmon, blue fish and seafood. For a source of good fats: olive oil, avocado, coconut oil, nuts. Source of carbohydrates: sweet potato, quinoa. For a source of vitamins and minerals: fruits and vegetables. In addition to these tips, here is a slimming and relaxing recipe that you can consume before going to bed:
Ingredients:
1 teaspoon organic honey
1 teaspoon cinnamon
1 cup boiling water
Add honey and cinnamon to the cup of hot water and mix well. Drink this mixture before going to bed and you will lose those extra pounds. Benefits of the ingredients in the recipe to lose weight: Honey: It is known for its many antitoxic and healing properties. Honey is also effective against fat loss during sleep. It contributes to good digestion by eliminating waste. In this way, fat accumulation is prevented.
